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An Athlete’s Guide To Chronic Knee Pain – Theories and Solutions for Patellar Tendonitis, Jumpers Knee, and Patellar Tracking Problems
You can not run. You can not jump. You cannot squat. Even standing up from the toilet makes you wince. Your knees are in shambles.
And there that you are. In bed. Waiting to get a miracle. Waiting for the physiology gnomes to tap your knee having a magical star wand.
Laying about like a slug isn’t the answer to chronic knee pain. (Rest isn’t the answer for most pain, just so you understand. ) However that’s absolutely everyone recommends. Rest. Rest. Rest some far more. Rest. But “rest” would be the inexpensive answer.
Most rehab theories are based on an arbitrary idea of getting damaged 1 day, resting for a small bit, then becoming magically healed overnight. But you know this under no circumstances happens. It really is fairy tale logic.
Don’t get confused. Pain isn’t natural. Pain isn’t hardcore. Or manly. It really is a sign that a thing is wrong. Incorrect isn’t great. But what do you do in case your car or truck breaks down? Do you leave it inside the garage and hope it fixes itself? If you do not fix your pain, you’ll often be in pain. Even worse? For those who don’t fix the root in the pain, you’ll always flirt with pain.
There’s a distinction between pain and also the root of pain. You are able to fix your pain (feel healthy) with out fixing the root of pain. You really feel healthy but aren’t fixed. So you feel alright. No pain. So maybe you go strength train and squat or you go play basketball. But then your injury flares correct back up.
It’s like this. You might have a friend named Kong. (Don’t ask me why his name is Kong. ) Kong likes touching hot things. (Do not ask me why. That’s just Kong. He’s a…[read more]
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