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So, What is Why Am I Always Tired Book?
Why Am I Always Tired Book – 5 Steps To Ending Your Fatigue And Boosting Your Energy Naturally
Did you understand that chronic tiredness can be a symptom doctors usually miss that leads to weight gain and pre-diabetes?
In 2012, a team of doctors from Harvard Medical College and Boston University completed their 16 year study where they followed 68,183 ladies recording their sleep habits and weight gain. They concluded that sleep deprivation and fatigue had been the leading predictors with the women’s body fat percentage and rate of obesity. A different team out in the University of Chicago located that fatigue also increases insulin-resistance, the number 1 contributing factor of diabetes.
Did you know that a study carried out in 2006 discovered that reduced sleep changes your hormone levels generating you crave sugary foods? It turns out that reduced sleep increases the ‘hunger’ hormone ghrelin and decreases the hormone leptin, your ‘fullness’ hormone. In fact just 1 night of reduced sleep made otherwise healthy males consumed 22% a lot more calories, mostly sugar, and increased their reported hunger ahead of both breakfast and dinner.
Did you know it was possible to eliminate your fatigue and get the rejuvenating sleep you’ll need in as tiny as five hours a night? That there a handful of changes you may make starting right now that will force your body to acquire a complete nights rest and wake up refreshed and complete of that youthful energy you crave?
That implies you can get the deepest, fullest sleep of the life starting tonight and wake up tomorrow refreshed, rejuvenated, and ready to take on whatever challenges you have that day. five hours of sleep that should have you feeling extra rested and more productive than you would when you had slept for the recommended 8 hours.
This just isn’t fantasy speak It’s possible to absolutely reverse your fatigue inside a single night, devoid of harmful sleeping…[read more]
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